Christian women have a responsibility to care for their bodies as much as possible. You can get into the habit of doing exercises even while you're sitting at your desk.
For instance, do you need to strengthen those weak stomach muscles? To work on your abs, suck in your stomach tight and hold for a count of 10 repeat 10 times. Do this several times a day to tighten abdominal muscles, it provides the same type of contraction as crunches.
A stronger stomach area means supporting the back too. That will help with back aches and pains. After doing this for a while, you will get used to the feeling of holding your stomach tight and it will become easier for you.
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