Healthy Lunch Turkey Reuben Sandwich

(Makes 4 sandwiches)

Ingredients:

1/4 cup nonfat Thousand Island salad dressing
8 slices dark rye, pumpernickel bread, or whole wheat bread
8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken
1/2 cup sauerkraut, rinsed and well drained
4 slices low-fat Swiss cheese (1 1/2 ounces)
Olive oil or other vegetable oil spray

Spread salad dressing on 4 slices of bread. Top remaining 4 slices with slice of cheese, meat of choice, and sauerkraut. Put the dressing spread bread slices on top with dressing on the inside. Spray a skillet with olive oil or vegetable oil. Put the sandwich into the skillet. Cook over medium heat until the bread is toasted and cheese melts, turning once. Repeat with remaining sandwiches.