Wrist Loosener

Today, you will find out how to sit at your desk and loosen up your tight wrist.

Place your elbows tucked in at your sides, facing your palms toward your body. Rotate your hands inward from the wrist, so that your fingers are facing each other, then continue rotating until your fingers are facing downward, then change directions and rotate back up (palms remain facing body throughout the exercise). You're making little circles with your wrists. This help to loosen them up and
keep them limber. Do this several times per hour.